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returns to BFC's main navigation pageAbout BarrierFreeChoicesIntroduction: The Importance of Fitness

 BFC's Guide to Health and Fitness for All
Illustration: This woman maintains her flexibility with stretching exercises.
It's Your Choice! Strive for a Healthier Lifestyle!
Exercise that Increases Fitness:
Introduction: Maximize Your Fitness
People with Disabilities Need Exercise
How Exercise Benefits Diabetics
How Body Weight Relates to Fitness
Diet Plans for Life-Long Health:
Choose a Diet Plan You Can Enjoy
High Protein, Low Carbohydrate Diets
Anti-Inflammatory, Anti-Aging Diets
The Mediterranean Diet Plan
Vegetarian and Low Fat Diet Plans
A Multitude of Online Fitness Resources

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