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Main Menu: BarrierFreeChoices Health and Fitness Resource Group
BFC's Guide to Health and Fitness for All
Illustration: This woman maintains her flexibility with stretching exercises.
In your lifetime, Americans have seen a dramatic decline in general health and fitness, including:
Chronic Diseases nearing epidemic levels;
Unprecedented increase in Disability; and
A global epidemic of Obesity!
Much of this is preventable and/or reversible ...
Main Menu - Living Well Despite "Disabilities"
Introduction: The Importance of Fitness
Your Gateway to a Healthier Lifestyle
Diet Plans that You Can Really Live With
Exercise Programs for Maximum Fitness
Can "Gimps" Play Rugby? Watch Mark Zupan!

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