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About BarrierFreeChoices (opens in a NEW window)returns to the MAIN MENU for this websiteFirst page: "I'm disabled ... why should I exercise?"

 Exercise Section Menu: It's Your Choice! Exercise builds a Healthier Lifestyle!
Be Healthier and Live Longer ... Exercise!
Illustration: This woman maintains her flexibility with stretching exercises.
Since the 1980's, America has seen a startling 30% increase in diagnosed chronic diseases such as Diabetes and a wide variety of cardiovascular problems. Most of this has been due to inadequate nutrition, poor eating habits, and lack of exercise.
MENU: Exercise to Increase Your Fitness
"I'm disabled ... why should I exercise?"
Physical Activity Guidelines - Overview
Increasing Exercise Decreases Disability
Common Sense Exercise Guidelines
Chart: Exercising If You Have Diabetes

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"Fitness" is one of our most important Resource Groups ... Maximizing Fitness Can Save Your Life!

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